food+journal+habits-2.jpg — Welcome to the 7-Day Wellness Boost

with Coach Marnie

Thank you so much for choosing me as your Coach for the 7-Day Wellness Boost.

This program is packed full of valuable information that will help you jump start your

wellness journey with the right mindset and boost your wellness.

ITINERARY

Day 1: Readiness & Your Why

Day 2: Success Tips & S.M.A.R.T. Goals

Day 3: Nutrition

Day 4: Building a Healthy Meal Plan

Day 5: Food Prep

Day 6: Benefits of Exercise

Day 7: Sleep and Stress Management

Evaluation

Before we begin, please fill out and submit the required form.

Name

First Name

Last Name

Email

Height, Weight, Age

Food Preference: Vegan, Vegetarian, Carnivore

Describe Health or Mobility Issues

Any additional information you’d like to add

What are your wellness goals?

DO YOU AGREE TO THE FOLLOWING: This resource and any associated materials may not be shared, reproduced or transmitted in any form or by any means, electronically or mechanically, including photocopying, recording, retrieval system, without advance written permission from Marnice Sigur except for brief quotes in a review. Requests for permission may be made to: Marnice Sigur, Destined for Greatness Lifestyle and Fitness Coaching, LLC© marnie@coachmarniewellness.com coachmarniewellness.com Assumption of Risk and Waiver of Liability: I agree and understand that the online Lifestyle and Fitness Coaching which I am a participant involves the risk or injury, and elect to participate in coaching voluntarily in spite of the risk. I assume the risk of all injuries, and waive all negligence claims, related in any way to coaching, including but not limited to conduct on the part of the coach and/or client. I have read this agreement thoroughly, understand all its terms and have knowingly, voluntarily agreed to it. Please consult your physician before beginning any exercise/nutrition program.

YES

NO