Meal prep is the next step in making sure your nutrition is on point.

Everyone starts out at a different levels depending on organization and cooking skills.

KITCHEN MAKEOVER

First, do a kitchen makeover. This is a whole process within itself.

• Throw out all expired food.

• Determine which unhealthy foods likes cakes and cookies you are prepared to part with and throw them out.

• Next, make a list of foods from the Superfood

• Guide and healthy recipes to restock your kitchen.

• The kitchen equipment I recommend are a Nutribullet, air fryer, and a George Forman Grill

• Meal prep containers can be found on Amazon or at your local Walmart. I like the one or 2-section containers.

• Glass containers are better than plastic if you are ready to invest a little more money.

  WHAT EACH MEAL SHOULD LOOK LIKE

Each meal should consist of lean protein, complex carbohydrate, and a healthy fat.

Protein: Turkey, chicken, wild caught fish

Complex Carbohydrate: Fruits, vegetables

(If you are trying to lose weight, minimize starchy carbs like rice and potatoes)

Healthy Fat: EVOO, avocado, nuts

This list is not comprehensive, but enough for you to get the idea.

Access the Meal Planning and Prep Guide. <- click to view guide.

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