Nutrition planning is the key to consistently eating well.

The first thing to do is look at what you are eating now and revise it,

so you are making to healthier choices. Ask yourself, the following:

Am I eating balanced meals?

Can I add vegetables or fruit to any meal?

Am I drinking adequate water?

Am I eating portion controlled meals?

Now, use your Superfood guide and write an improved meal plan. <- click for meal planner

Let’s discuss in our FB Group <— click to access