OVERALL HEALTH AND RESULTS

All good wellness plans must accomplish three things

• Improved Body Composition

• Improved Overall Health

• Improved Performance

For example, if you focus solely on losing weight then you

may be putting your health in jeopardywith inadequate nutrition

and excessive exercise. Extreme, single-focused efforts

have a high relapse rate for regaining weight.

WELLNESS FOUNDATION

There are three important principles of nutrition

When to eat

What to eat

How much to eat

When you pay attention to all three, your health, body composition and performance will all improve.

By focusing on one healthy habits at a time over a period of time, you will achieve a healthy lifestyle.

The #1 healthy habit is eating superfoods. <-click for Superfood Guide

Others include mindful eating, portion control, eating balanced meal, and drinking plenty of water.

Write down your daily nutritional intake and look for areas of improvement.

Use this food log to help you. <-click for food log

After completing your food log, let’s discuss in our favorite FB Group. <-clink to access group