DAY 1 - WELLNESS BOOST

OWN YOUR WELLNESS

If you are looking for a long-term solution to better health, this is the program for you.

I don’t promote quick fixes or diets. I Coach clients to achieve healthy sustainable

results through behavior change over a period of time so habits are permanently formed.

The 7-Day Wellness Boost will take you through the basics of what you need to be successful.

STEP 1: IDENTIFY YOUR STAGE OF READINESS FOR CHANGE

STAGES OF CHANGE OVERVIEW

Stage 1: Precontemplation

Client: No intention of changing. Do not exercise and/or eat healthy and do not intend to start within 6 months

Stage 2: Contemplation

Client: Thinking about becoming more active in next 6 months.

Stage 3: Preparation

Client: Exercises occasionally but are planning to begin exercising regularly next month.

May have unrealistic expectations for the change they hope to achieve,

oftentimes leads to high risk of disappointment and early dropout.

Stage 4: Action

Started Exercise, but not yet maintained behavior for 6 months.

Stage 5: Maintenance

Maintain change for 6 months or more. Still tempted to return to old habits.

Let’s see how ready you are with THE READINESS FOR CHANGE QUESTIONNAIRE. <- Click to download

What was your score?

Are you READY?

Are you ON THE FENCE?

Are you APPREHENSIVE?

Your score will tell you a lot about the stage you are in and where you need to apply the most work.

STEP 2: DETERMINE YOUR WHY

Let’s start with the 5 WHY’s.

It’s a method to get to the deepest reason WHY you want to boost your wellness.

Your WHY will keep you going long after motivation as waned, through life’s challenges, and self-doubt.

Let’s discuss in the our favorite FB Group <- Click to enter group